Grading Syllabus: 4th Kyu

Kihon

Zenkutsu Dachi / Gedan Barai

  1. Sanbon-Zuki
  2. Age-Uke / Kizama-Geri / Gyaku-Zuki
  3. Soto-Uke / Yoko-Empi (Kiba-Dachi) / Uraken
  4. Uchi-Uke (Kokutsu-Dachi)/ Kizami-Zuki / Gyaku-Zuki
  5. Gedan-Barai / Gyaku-Gedan-Barai / Kizami-Zuki

Kokutso-Dachi / Shuto Uke

  1. Shuto-Uke / Kizami-Mawahi-Geri / Gyaku-Zuki

Zenkutsu Dachi / Gedan Barai

  1. Maegeri / Gyaku-Zuki

Kiba-Dachi / Ryo Wan Gedan Barai / Jiyu Gamae

  1. Yoko-Geri Keage Jodan
  2. Yoko-Geri Kekomi Chudan

Zenkutsu Dachi / Gedan Barai / Jiyu Gamae

  1. Maegeri / Mawashi-Geri Rengeri (Jodan - Chudan)
  2. (Stationary) Gyaku-Zuki

Kata

Heian Godan (See kata page)

Kumite

  1. Ippon Kumite (10) - (Migi and Hidari)
  2. Jiyu Kumite

* plus any previous kata or kumite

Meet The Sensei

Click here to read about Sensei Vando (5th Dan),
Sensei Concetta (5th Dan),
Sensei Ron (5th Dan),
Sensei Kevin (4th Dan)

Calendar

Click here to check the calendar for upcoming events and training information.

News

Click here to check the latest news, about the club or anything that I think is relevant!

MASA