Grading Syllabus: 3rd Kyu

Kihon

Zenkutsu Dachi / Gedan Barai / Jiyu Gamae

  1. Kizami-Zuki / Maegeri / Oi-Zuki

Zenkutsu Dachi / Gedan Barai

  1. Age-Uke / (stationary) Meageri / Gyaku-Zuki / Gedan-Barai
  2. Soto-Uke / Yoko-Empi (Kiba-Dachi) / Uraken / Gyaku-Zuki
  3. Uchi-Uke (Kokutsu-Dachi)/ Kizami-Zuki / Gyaku-Zuki / Gedan-Barai
  4. Gedan-Barai / Gyaku-Gedan-Barai / Gyaku-Zuki

Kokutso-Dachi / Shuto Uke

  1. Shuto-Uke / Kizami-Geri (Both techniques in Kokutsu-Dachi)

Zenkutsu Dachi / Gedan Barai / Jiyu Gamae

  1. Maegeri / Mawashi-Geri / Uraken
  2. Maegeri / Kekomi / Gyaku-Zuki / Gedan-Barai

Kiba-Dachi / Ryo Wan Gedan Barai / Jiyu Gamae

  1. Yoko-Geri Keage
  2. Yoko-Geri Kekomi

Zenkutsu Dachi / Gedan Barai / Jiyu Gamae

  1. (Stationary) Maegeri / Kekomi
  2. (Stationary) Gyaku-Zuki

Kata

Tekki Shokan (See kata page)

Kumite

  1. Ippon Kumite (10) - (Migi and HIdari)
  2. Jiyu Ippon Kumite (12)
  3. Jiyu Kumite

* plus any previous kata or kumite

Meet The Sensei

Click here to read about Sensei Vando (5th Dan),
Sensei Concetta (5th Dan),
Sensei Ron (5th Dan),
Sensei Kevin (4th Dan)

Calendar

Click here to check the calendar for upcoming events and training information.

News

Click here to check the latest news, about the club or anything that I think is relevant!

MASA