Grading Syllabus: 3rd Dan

Kihon

Zenkutsu Dachi / Gedan Barai / Jiyu Gamae

  1. Kizama-Zuki / (Stationary) Maegeri / Gyaku-Zuki / Soto-Uke / Yoko-Empi / Kizama-Kekome / Uraken / Gyaku-Zuki
  2. Kizama-Maegeri / Mawashi-Geri / Uraken / Shuto-Uke / Gyaku-zuki / Age-Uke / Gyaku-Zuki
  3. Kizama-Zuki / (Stationary) Maegri / Gyaku-Zuki / Yoko-Geri Kekomi / Ura-Mawashi-Geri / Gyaku-Uraken / Ushiro Ura-Mawashi-Geri / Gyaku-Zuki
  4. (Stationary) Kizama-Maegeri / Mawashi-Geri / Kekomi / Ushiro-Geri

Kokutsu-Dachi / Shuto-Uke

  1. (Stationary) Kizama-Maegeri (Migi & Hidari)

Kiba-Dachi / Ryo Wan Gedan Barai / Jiyu Gamae

  1. (Stationary) Kizama-Kekomi (Migi & Hidari)

Zenkutsu-Dachi / Ryo Wan Gedan Barai

  1. (Stationary) Keage (Migi & Hidari)

Neko Ashi Dachi / Gedan Barai / Jiyu Gamae

  1. (Stationary) Kizama-Ura-Mawashi-Geri / Mawashi-Geri (Migi & Hidari)

Sochin Dachi / Gyaku Tate Shuto Uke

  1. (Stationary) Kizame-Zuki / Gyaku-Zuki (Migi & Hidari)

Kata

  1. Chinte
  2. Goju-Shiho-Dai
  3. Meikyo
  4. Niju-Shiho
  5. Unsu

Kumite

  1. Ippon Kumite (10) - (Migi & Hidari)
  2. Jiyu Ippon Kumite (24) - (Migi & Hidari)
  3. Jiyu Kumite

* plus any previous kata or kumite

Meet The Sensei

Click here to read about Sensei Vando (5th Dan),
Sensei Concetta (5th Dan),
Sensei Ron (5th Dan),
Sensei Kevin (4th Dan)

Calendar

Click here to check the calendar for upcoming events and training information.

News

Click here to check the latest news, about the club or anything that I think is relevant!

MASA