Kumite: Jiyu Ippon

Jiyu Ippon Kumite (Semi-Free Style One Step Sparring)

Jiyu Ippon Kumite is halfway between Ippon Kumite and Jiyu Kumite (free sparring).
All the techniques below are from Jiyu Dachi (Free Style Stance).

Jodan Oi-Zuki

  1. Tate-Shuto-Uke / Gyaku-Zuki
  2. Nagashi-Uke / Ura-Zuki
  3. Nagashi-Uke / Teisho-Uchi
  4. Age-Uke / Kizami Mawashi-Geri / Gyaku-Zuki

Chudan Oi-Zuki

  1. Soto-Ude-Uke / Gyaku-Zuki
  2. Seiryuto Gedan Uke / Uraken-Uchi
  3. Gyaku-Zuki (side stepping - without blocking)
  4. Mae-Geri & Gedan-Barai / Kizami-Zuki

Mae Geri

  1. Gedan-Barai / Gyaku-Zuki
  2. Juji-Uke / Yoko Shuto-Uchi
  3. Gedan-Barai / Tate-Shuto / Choku-Zuki
  4. (Moving) Gedan-Barai / (Rotate 180°) / Gyaku-Zuki

Yoko Geri Kekomi

  1. Soto-Ude-Uke / Gyaku-Zuki
  2. Awase Seiryuto-Uke / Tate-Zuki

Mawashi-Geri

  1. Haiwan-Uke / Gyaku-Zuki
  2. Kizama Gyaku-Zuki / Tate Shuto

Ushiro-Geri

  1. Gyaku Suki-Uke / Kizami-Zuki
  2. Gyaku-Ude-Uke / Kizami Ashi-Barai / Gyaku-Zuki

Kizami-Zuki

  1. Nagashi-Uke / Ura-Zuki / Kizami Ashi-Barai
  2. Gyaku-Uraken-Uchi

Gyaku-Zuki

  1. Gyaku Gedan-Barai / Mawashi-Geri / Shuto-Uchi
  2. Kizami-Zuki / Gyaku-Zuki

Ashi-Barai

  1. Gyaku-Zuki
  2. Ashi-Barai / Gyaku-Zuki

* To be learned from Migi and Hidari stance.

Meet The Sensei

Click here to read about Sensei Vando (5th Dan),
Sensei Concetta (5th Dan),
Sensei Ron (5th Dan),
Sensei Kevin (4th Dan)

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